Kim from the Gym    

                              NCSF Certified Personal Trainer

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A message from Kim

Welcome! Thank you for taking the time to visit.

My Story

I became a certified personal trainer because I achieved results myself after learning how to do strength training properly. A 30 pound weight gain that I could only attribute to menopause was a rude wake up call. Furthermore, I had such weak and thick arms that I could not do one push up and rarely wore anything sleeveless. In the younger years, if I ever got out of shape, I would pick up running again and drop the weight and slim down. Or, I would find a video from Jane Fonda or Kathy Smith and follow along. I did not like gyms back in those days because I did not know how to use any of the equipment. The knees rebelled against a running program and walking helped only so much. So, I overcame my fear of weights and learned how to use them. Thirty pounds and 3 sizes smaller, I knew there was something to this strength training. For me, it’s not about perfection. It’s about being fit and healthy to be able to enjoy life more fully and have energy for those I love.  Good nutrition plays a huge part and I have seen how relatively simple lifestyle changes can make much more of an impact than a “diet” here and there.

What is your story? Do you want to fight back and get fit? 

Personal training is just that….personal. Your journey is not the same as mine. I am trained and interested in learning about you to create a program specific to your goals and motivation style.

The first step is for YOU to decide it’s time.

 Then, call me at 305-282-0335 and let’s set up a meeting to see if we are right for each other. I accept clients in Broward County and occasionally in Miami-Dade County.

Remember,

Your body is a temple, treat it with reverence.